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Clean Eating Steps – How to Get Started – Your Weight Your Health

Clean Eating Steps

clean eating steps

Clean eating steps begin with avoiding processed foods. But there are always going to be times when seasonal holidays, birthday celebrations and get-togethers with family and friends make it tough for you to eat in a healthy manner.

The video below provides an excellent overview of clean eating, as well as helpful tips. Be sure to watch the video now.

However, there are some steps you can take which will help you avoid processed food any time you eat away from your home. For instance, avoid processed salad dressings and choose oil and vinegar instead the next time you join your friends for dinner, either in their home or restaurant.

Opt For Grilled

Choose grilled over fried as an option whenever possible. Food items which are processed and prepackaged may be fried in oil that contains trans fats. And when eating at a restaurant, don’t be afraid to ask your chef or waiter how certain meals are prepared.

Another great way of avoiding processed foods when you eat out is to take advantage of the growing movement towards healthy dining options.

Many restaurant menus contain gluten-free, heart-healthy and non-processed sections, making avoiding processed foods easy. Sometimes these are not printed. But all you have to do is ask and you might get a meal prepared in a healthier way.

Skip dessert or Opt for raw fruit

You might want to skip dessert as well. Desserts are notoriously high in sugar and other processed additives which serve no other reason than to preserve them longer and get you hooked on their taste.

One of the best ways to keep from eating unhealthy manufactured foods when attending a party or gathering is to bring your own dish. And whether at a friend’s house or restaurant, skip flavored beverages and stick with water.

You can also eat a small portion of something healthy and filling before you head out, so you limit the number of processed calories you consume. Now let’s take a look at some yummy dishes you can make at home that beat their processed counterparts in flavor and health.

Healthy Homemade Alternatives to Common Processed Foods

Make these flavorful foods at home and you can save money while eating healthy and responsibly.

Tomato based products –

When you make your own pasta sauce, ketchup and salsa, you dictate exactly what healthy ingredients you are using. When you purchase these tomato-based items at a grocery store, they have likely gone through an extreme manufacturing process.

Sauces and dressings –

We mentioned in the last section about eating out how you can choose healthy oil and vinegar as a salad dressing over processed options. There are also dozens, if not hundreds, of great tasting dressings and sauces you can make right at home, using healthy ingredients. This also means never purchasing expensive processed sauces or dressings again.

Granola and energy bars –

There are multiple healthy recipes online for making your own granola bars. The same goes for energy boosting bars, which you can make for up to 50% less money than purchasing the unhealthy processed options at your supermarket.

Guacamole –

This is another “made at home” processed food alternative which is not only healthier when you create it in your own kitchen, but also less expensive than the store-bought variety.

Yogurt –

Do-it-yourself yogurt is so much healthier than the products offered at your favorite supermarket. Some yogurt can be healthy off-the-shelf, but most of it is extremely processed.

Bread –

You can purchase a versatile bread machine, or simply make healthy and incredible tasting bread varieties in cooking tins in your oven. The list of healthy ingredients you can incorporate into homemade bread, like whole grains and fruits, is virtually endless.

Soup –

Store-bought soup is notoriously high in sodium. If you are crunched for time, you can slow cook several servings of healthy, tasty, homemade soup in a slow cooker and freeze for instant enjoyment later.

How to Deal With Cravings for Processed Foods

Clean Eating Steps

One of the best ways to deal with an addiction is to remove a physical presence. We spoke earlier about cleaning out your pantry, and removing processed foods from your living environment. After all, if a sugar-filled snack or processed microwave meal is not available, you can’t eat it.

But sometimes you may experience cravings for processed foods when you are away from home. A great way to kill those desires is to keep healthy and delicious tasting fruits, vegetables, homemade granola bars and other unprocessed snacks in your car and workplace.

Drink lots of water

Studies have shown that drinking 8 to 16 ounces of water can fight a food craving for more than an hour. Also, if you eat 5 or 6 meals throughout the day your stomach constantly stays full. This means less of a chance that you will give in to the urges created by a processed food that is calling your name.

Keeping a food journal is also helpful here. Whenever you experience a craving for unhealthy, processed food, write down your feelings. Then look at what happened just before the craving hit. Did you receive an exceptionally good or bad piece of news? Emotional eating is not in response to true hunger, and is often attached to a sugar addiction which can be a problem with processed foods.

Like-minded people

Surrounding yourself with like-minded individuals is extremely important. If you have someone you can talk to that is also trying to steer clear of the dangers of processed foods, your chances of eating smart and never giving into unhealthy cravings are much higher.

You should also keep a “Why?” belief statement on you at all times. This can be simply a small card that fits in your wallet, pocket or purse. Write down the reasons why you are avoiding processed foods and trying to eat a much healthier diet. This can provide the motivation to beat even the strongest cravings.

The Takeaway

The Clean eating steps mean avoiding heavily processed foods. And you can actually save money by treating your body to a much healthier diet in many cases. There are cookbooks, DVDs, courses and web videos which arm you with the proper information regarding processed foods and their dangers, and how to avoid them.

The information included in this short guide, found in this and 2 other related posts, acts as a primer to get you started on a path towards healthy and smart eating. So formulate a game plan of clean eating steps. Choose a plant-based diet beginning today, and you will treat yourself to a happier and healthier tomorrow.

STRANGE DIET: After Angelina Jolie and Brad Pitt split, she’s been eating this with her kids! – ViraHealth

Angelina Jolie is a great actress and inspiration for many women all around the world. But I wasn’t expecting this.

Apparently, Jolie isn’t a big fan of grains and cereals in her diet. She was seen in Cambodia, sharing the taste of scorpions, tarantulas and other insects with her kids. I’m not sure if they enjoyed their delicious snack.

Angelina and her children have been involved in the filming of “First They Killed My Father” and had the chance to taste the delights of the local diet of Cambodia.

Scorpions, tarantulas and other insects have become the new healthy snack – not only Angelina Jolie includes them in her diet, but also other celebrities like Salma Hayek. Hayek has more than two videos on Instagram eating crickets.

Jolie teaches her twins Knox and Vivienne to eat spiders. She has a past with eating this kind of foods.

“First I tried the crickets, then crickets with beer and then I dared with the tarantulas,” said the actress.

This passion has been passed to her children, especially Shiloh, 10 years old. They cook a tarantula together and eat the meal later without any hesitation.

The issue that comes up again is the nutritional value of insects as an important source of protein but today few people dare to try.

According to the Food and Agriculture Organization of the United Nations (FAO) they are among the best quality protein sources. As a result, 100 grams of grasshoppers have 20.6 grams of protein, just the same as a beef steak containing about 25 grams. Another of tarantulas interesting contributions is the amount of fatty acids and richness in essential amino acids which makes them easy to digest. Also, they are very rich in calcium, magnesium and vitamins B.

According to Dr. Julieta Ramos-Elorduy, a researcher at the Institute of Biology of the National Autonomous University of Mexico (UNAM), “proteins repair and build our cells, tissues and organs of the body and also are involved in the functioning of the immune system that protects us. Insects not only provide a large amount of protein, but can even exceed the quality of fish, chicken and any other source of protein, “says the expert.

Knowing that, it is not strange that every day, more and more countries eat insects or include them in their diet. In Japan, they enjoy silkworms and bees with soy sauce as an appetizer.

In many Asian countries, scorpions, spiders and beetles are fried and accompanied by large bowl of vegetables.